Our current circumstances are likely to increase mental and emotional health struggles for many. Whether you’ll struggle with the children, be isolated and alone, be confined to a space with a partner you were planning on leaving…. I will share anything that may help here, on any relevant subject…
Telephone suport:
Samaritans: 116123 – email jo@samaritans.org – to write a letter:
Chris
Freepost RSRB-KKBY-CYJK
PO Box 9090
STIRLING FK8 2S
MINDLINE -01823 276 892
Wednesday – sunday – 7pm-11pm, Freephone: 0808 808 0330
Bristol Mind website – www.bristolmind.org.uk
Child Line: 0800 1111
On-line to watch/read/listen:
Psychology today our brains and why this is so hard
Anxiety management guided meditation / relaxation
Self help resources for mental health
Resources for children and young people
Eating Disorders and Coronavirus
Domestic Abuse help and advice:
Careers advices:
General advice and ideas:
Using a mindfulness exercise to write down pleasurable moments from the day, however fleeting they are.
Free on-line Yoga
9.00am – PE with Joe Wicks https://youtu.be/6v-a_dpwhro
http://www.themathsfactorwww.themathsfactor.com
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