In a nut shell….
Cognitive Behavioural Therapy (CBT) looks at your thoughts and feelings to change the way you feel. There may be exercises and things to do in between sessions. To find out more about CBT please click on the British Association for Behavioural and Cognitive Psychotherapies (BABCP) page at http://www.babcp.com/Public/What-is-CBT.aspx This way of working I am able to incorporate within what I do, if appropriate, however, this would not be my sole model that I draw upon for our work.
Psychotherapy can vary from problem solving and talking about your life in the present, to looking at your past, relationships and childhood experiences.
Cognitive Analytic Therapy (CAT) focuses on relationships, past and present, to help understand why you relate to yourself and others in the way that you do in the present. There may be work in-between some sessions in the form of work sheets and self monitoring. CAT is usually agreed at between 16 to 24 sessions. Please take a look at the ACAT website for more information: http://www.acat.me.uk/page/about+cat
Counselling for Children In many ways Counselling children is different to adults. Depending on the child’s level of cognitive functioning and brain development, there can be more play and creativity involved, which can be used in the form of playing cards, therapy using a sand tray, drawing, writing (all of which can be used with adults too!). It may be that your teenager finds it difficult to communicate with words, so we find other ways. As with adults, each persons experience will be different. The Confidentiality remains the same for children. The content of our sessions remain between us, the client may share with their parents/carers anything they choose. If there is useful information to share with the parents/carers, this will be done via permission from the child.
I offer an open, warm, professional and safe environment, and deeply value the Counselling process and relationship as unique to every individual. I am flexible with my approach, depending on your needs and goals. Coming to therapy to explore, understand, and work through anything that may be troubling, whether that is your past or present or both can be difficult to do, we will work together and I will use my extensive training and experience to help you through the difficulties you are facing. Therapy can be challenging, at times uncomfortable, eye opening or even shocking. What is important is feeling that you can go at your own pace in a safe and confidential environment.